During the time of the pandemic, we are dealing with lots of stress and anxiety. Especially when we have a busy schedule as now, we work from home 24/7. We often forget to take better care of ourselves as we are so overblown without work and schedules but, this is the age of modernization where we are now shifting our focus to self-care and self-love.
We somehow want to take better care of our body, mind, and overall health, and to do so. People resort to activities like exercise, meditation to keep up with their mental and physical health. The most important and supreme element of self-care is the atmosphere around us. We need to take care of the surroundings where we work and spend most of our time as it lays the foundation of better mental and physical health around us.
A free and fresh atmosphere always leads to a calm and energetic mindset. It makes us feel alive and ready for a new day and a new start. A messy atmosphere will make us feel suffocated and tired all the time. Here are lists of some best indoor plants that you can keep to make your mood light and fresh to give your mind a creative space and a soothing atmosphere to start its day.
- Basil Plant
This plant has some amazing anti-stress properties and is commonly found in many households. Moreover, you will be amazed by the fact that basil leaves are also very beneficial for health purposes such as used in a salad; to cure stomach ulcers, insect bites, and sore throats. It also acts as a natural substance that helps the body adapt to stress and improve mental clarity. Basil leaves are also preached and considered as the holy plant.
How to maintain: Water regularly and watering deeply once a week as its roots can keep growing. Basil plants need at least 10 hours of sunlight in a day so they need to be placed near a window. First, begin watering once a week and then check its growth and start watering daily just an inch of water daily is enough.
2. Jasmine Plant
It’s a very enchanted plant and also very pleasing to the eyes. The plant helps in reducing stress and anxiety levels while working at home. It also improves your level of productivity by giving you a fresh odor and environment. Jasmine scent is thought to be calming and soothing also it is used to aid quality sleep. Jasmine also has a lot of medicinal properties like it is antiseptic and anti-inflammatory.
How to maintain: Keep in mind that do not over-water just so much water that the soil is moist and well-drained. Water-less during the fall and in winter and spring allows the plant to be a little dry. Around 2 ½ inches of water should be enough, and it should be kept in partial shade and partial sunlight. Watering alternated days will be enough during summers.
3. Chamomile Plant
The chamomile plant is known as the best stress-relieving plant to be kept at home and offices. They have a very sweet smell which makes the environment very fresh and energetic it’s just like having scented candles. Chamomile also promotes relaxation and sleep, moreover, it possesses powerful aromatherapy benefits for relaxation and stress. Chamomile tea is very famous in foreign countries as it detoxifies your body and increases metabolism while it improves digestion.
How to maintain: Watering once a week is enough and soil should be kept moist at all times do not over-water. It should be placed near the sun for at least 4-5 hours a day. In around 60-90 days Chamomile will be ready for harvest.
4. Lavender Plant
It promotes tranquility in the atmosphere and has an extraordinarily heavenly scent. It is also known as “The God’s Gift to Human Race”. Its sweet and pleasant scent helps soothe the kind and relieves stress and anxiety. It also acts as a natural air purifier. The Lavender plant is also remarkably beautiful as it can also be used in home decor and makes your house look more scenic. Lavender also has medicinal benefits like Lavender oil can reduce the intensity of pain and while sleeping pouring 2 drops of lavender oil can improve the quality of sleep.
How to maintain: Lavender plant usually does not need a lot of water only water it when the soil is dry. Consider using Terra-cotta pot for growing lavender as the pot has loose moisture and prevents the roots from rotting.