The sensitive skin around our eyes is prone to a variety of issues, including dark circles, puffiness, and fine wrinkles. These difficulties can cause us to appear fatigued and older than we are. Thankfully, dermatologists have shared their knowledge on how to improve the appearance of under-eye skin. Let’s look at some dermatologist-recommended methods for addressing common under-eye issues and looking more rejuvenated and youthful.
Get adequate Sleep
Getting adequate sleep is one of the most important parts of maintaining healthy-looking under-eye skin. Sleep deprivation can cause puffiness, dark circles, and a poor complexion. Aim for 7-9 hours of quality sleep per night to allow your body to repair and revitalize, which will help to reduce under-eye concerns.
Protect Your Skin from Sun Damage
Sun exposure can hasten skin aging and lead to under-eye issues. Wear UV-protective eyewear and apply a broad-spectrum sunscreen with at least SPF 30 every day to protect the delicate under-eye area.
Apply Eye Creams and Serums
Applying specifically formulated eye creams or serums to the under-eye area will help moisturize, brighten, and tighten it. Look for products that contain hyaluronic acid, vitamin C, retinol, and peptides, as these chemicals can successfully tackle specific symptoms while also improving the general appearance of your under-eyes.
Use Cold Compresses
Apply cold compresses or iced tea bags to the under-eye area to minimize puffiness and calm weary eyes. The low temperature constricts blood vessels and reduces edema, giving you a more youthful appearance.
Practice Gentle Eye Massage
Massage the under-eye area gently with clean fingertips to enhance blood circulation and lymphatic drainage, decreasing puffiness and encouraging more even skin tone. Avoid excessive pulling or tugging by using a soft touch and circular motions.
Proper hydration is critical to the health and appearance of your skin, especially the under-eye area. Drink enough of water throughout the day to keep your skin hydrated and plump, thereby reducing the appearance of fine lines and dryness.
Incorporate Antioxidant-Rich Foods
A diet high in antioxidants can improve the health of your skin and the appearance of your under-eye circles. Include berries, green leafy vegetables, almonds, and fatty fish in your diet to acquire critical nutrients that improve skin radiance and fight indications of aging.
Manage Allergies and Nasal Congestion
Allergies and nasal congestion can both contribute to puffiness and dark circles beneath the eyes. Consult a healthcare expert to address any underlying allergies or sinus issues, which can help reduce these symptoms.
Consider Cosmetic Procedures
Dermatological procedures such as chemical peels, laser treatments, dermal fillers, or microneedling may be advised for more persistent under-eye issues. Consult a dermatologist to identify the best treatment options for your unique need.