Leading Dentist Explains How Not Chewing Properly Can Contribute Towards Digestive Issues
Chew slowly and mindfully.
Snooze On-Demand: Discover Finger Breathing’s Quick Sleep Solution
A quick and easy self-hypnosis method that can help you!
How To Make Healthy Choices In A Hurry
Time poor Britons are being offered advice on how to grab a healthy, nutritious lunch from the high street. Online food retailer Prepped Pots powered by MuscleFood.com has teamed up with nutrition coach Becky Alexander to find out how to make healthier choices at fast food outlets and sandwich shops. According to research, over half…
Five Tiktok Fitness Trends That May Be Harmful To Your Health
Not Everything you see on TikTok is safe to try
What Happens To Your Body Once You’ve Stopped Drinking
Brits who ditched booze as part of dry January are being told they’ll notice improvements in their skin and mood after a month of no alcohol. The experts at Goal Plans powered by MuscleFood.com have revealed how a month’s break from alcohol benefits the mind and body. According to data, 8.5 million Britons were planning on taking…
Five Mindful Tips to Nurture Body and Mind
Mindfulness, a cornerstone of Abu Dhabi 360, an emirate-wide wellness programme by Abu Dhabi Sports Council, has profound mental and physical health benefits. It reduces stress, enhances cognition, and fosters self-regulation. As a beneficial tool for mental conditions like anxiety and depression, it also contributes to physical health by lowering blood pressure, aiding sleep, and boosting immune…
Five Effective Ways to Stay Hydrated During the Hot Summer Months
As the summer heat kicks in the UAE, staying properly hydrated is key for maintaining optimal health and wellbeing. Dehydration poses significant risks to our bodies, ranging from fatigue and dizziness to more severe complications such as heat exhaustion and heatstroke. Dr. Mona Mobarak, Certified Nutritionist and Abu Dhabi 360 Ambassador says: “Proper hydration is the cornerstone of…
The Detrimental Effects of Sleep Deprivation on Health
Sleep frequently suffers in today’s fast-paced world as we juggle multiple commitments and give in to the pressures of a hurried existence. But putting sleep first is essential for your general health and wellbeing. Unfortunately, people frequently underestimate how damaging sleep deprivation can be. Let’s discuss the effects that sleep deprivation can have on our…
Discover the Best Body Massagers for Relaxation and Relief
Introduction: In today’s fast-paced and stressful world, finding time to unwind and take care of our bodies is crucial for overall well-being. Body massagers are a fantastic tool for relaxation and relieving muscle tension. With a wide range of options available, it can be overwhelming to choose the right one. This article aims to guide…