JAMO magazine

First Step To Overcoming Weight Loss Challenges: Knowing The Psychological Obstacles

There is a common belief that losing weight is just about having a diet plan along with a daily workout schedule, but why is it that not everyone who tries slimming plans can succeed? As per the experts, psychological blocks behind it is the main reason for giving up a diet. This article discusses these psychological and mental obstacles that can make weight- loss progress challenging for some people and the ways you can overcome […]

JAMO Magazine

The Five Most Frequently Asked Fitness Questions

We are now in high summer, and everybody is hitting the gym to get beach body ready. However, many people can be unsure about what needs to be done to achieve good and sustainable results and how and which parts of the body should be the focus. Often people are embarrassed or afraid to ask […]

JAMO Magazine

The Best Way You Can Control Your Calories

Whilst runway models and fashion enthusiasts gear up for the upcoming fashion weeks, It’s SO Simple founder and fitness coach Rachael Sacerdoti created an easy-to-follow guide to control calorie intake that is suitable for women who would like to take their wellbeing to the next level. Part of the It’s SO Simple programme combining best practices in fitness […]

JAMO Magazine

Why it is important to take Care of Your Mental Health

A lot of people are not aware that taking care of our Mental Health is just as important as looking after our Physical Health. In fact, some experts even believe that our mental health takes precedence over physical health. This is because having a sound mental health greatly affects our ability to maintain our physical […]

JAMO Magazine

Halle Berry And Her Anti-Aging Secrets

Hollywood superstar Halle Berry is celebrating her 55th birthday on August 14 – and she doesn’t look a day over 30. The former Bond girl, mother of two and diabetic is a wellness advocate and has a secret weapon that slows the hands of time whilst keeping fit and healthy – the keto diet. Berry was […]

 Can Yoga Really Heal Your Physical And Mental Issues?

You might think that yoga is just sitting cross-legged, practicing inhaling and exhaling, and reaching a sense of inner peace, flexible body, and toned muscle, which is true! But this is just one dimension of these magical exercises. Scientists have recently found out that yoga can be the answer to many serious medical conditions. Therefore, […]

jamo magazine

Chewy, Yummy, Vitamin-filled — health Gummies You Need Right Now!

If you are experiencing tiredness or fatigue and it’s starting to impact your daily life, then it’s time for you to invest in reliable health supplements. So, whether you have a busy lifestyle or practice intense exercise on a daily basis, your body needs energy to keep powering through – which can easily be achieved […]

Steps To Lead A Healthy Lifestyle

Nowadays, working from home is the new normal. All we have to do is get up in the morning, eat a hearty breakfast and then sit in front of the laptop to start our “work”. But what about our health which is being disrupted due to our unhealthy and extremely lazy lifestyle. Doctors agree that […]

Is The Keto Diet Suitable For Everyone?

Keto is one of the latest fad diets in the last three years due to its big promises and its quick results. But does it work for everyone? According to the majority of nutritionists and various evidence, keto is not the right dietary choice for everybody, just for a limited group of people. Here is […]

Is Obesity Actually Due To A Genetic Disorder Or Eating Disorder?

Nowadays people are too lazy to do some activity at home, just to lay on the bed and eat junk food while using phone, they don’t understand what they are doing with their health. It’s being a daily routine for lazy people and it’s being an eating disorder while social media and Mukbang videos are […]