HEALTH & BODY

Five Mindful Tips to Nurture Body and Mind

Mindfulness, a cornerstone of Abu Dhabi 360, an emirate-wide wellness programme by Abu Dhabi Sports Council, has profound mental and physical health benefits. It reduces stress, enhances cognition, and fosters self-regulation. As a beneficial tool for mental conditions like anxiety and depression, it also contributes to physical health by lowering blood pressure, aiding sleep, and boosting immune…

Five Effective Ways to Stay Hydrated During the Hot Summer Months

As the summer heat kicks in the UAE, staying properly hydrated is key for maintaining optimal health and wellbeing. Dehydration poses significant risks to our bodies, ranging from fatigue and dizziness to more severe complications such as heat exhaustion and heatstroke. Dr. Mona Mobarak, Certified Nutritionist and Abu Dhabi 360 Ambassador says: “Proper hydration is the cornerstone of…

The Detrimental Effects of Sleep Deprivation on Health

Sleep frequently suffers in today’s fast-paced world as we juggle multiple commitments and give in to the pressures of a hurried existence. But putting sleep first is essential for your general health and wellbeing. Unfortunately, people frequently underestimate how damaging sleep deprivation can be. Let’s discuss the effects that sleep deprivation can have on our…

Discover the Best Body Massagers for Relaxation and Relief

Introduction: In today’s fast-paced and stressful world, finding time to unwind and take care of our bodies is crucial for overall well-being. Body massagers are a fantastic tool for relaxation and relieving muscle tension. With a wide range of options available, it can be overwhelming to choose the right one. This article aims to guide…

Experts analyze TikTok workout trends: are they worth trying or not?

Britons scrolling on TikTok looking for workout inspiration have been given advice on which trends to try and which ones to steer clear of like the Bella Hadid thigh workout. Health and nutrition experts from Prepped Pots powered by MuscleFood.com have identified some of the most viral fitness trends on TikTok and have rated them based on…

Working Out At work: How To Do It

Hard-working Britons struggling to fit in a quick exercise session are being offered top tips on working out at work. The health and fitness experts at Goal Getters powered by MuscleFood.com have put together their advice for those desperate to get some added reps in at work. They’ve included quick workouts for upper and lower body and…

I’m a Nutrition Expert – Here’s How Foods Affect PMS

Nutrition experts are urging women to understand how their diet can affect their premenstrual symptoms. Health and nutrition experts at Prepped Pots powered by MuscleFood.com have researched foods that can help ease premenstrual symptoms such as cramps, bloating and sadness as well as pointing out which foods to avoid. PMS refers to the symptoms a woman experiences…

Here Are 10 Wellness Tips To Help You Ring in This Year

What’s a better way to start the New Year than with 10 well-proven wellness tips from one of the most long-standing spa leaders in the  industry  Heidi Grimwood, who was recently named Global Spa Leader of the Year2022  at the World Spa and Wellness Awards, talks about the ways she maintains a  healthy balance between…

Mistakes to avoid when trying to lose weight

If you’re struggling with extra weight, you know how hard it is to stay persistent with diets and restrictions. Your mind can easily become overwhelmed with keeping track of all the rules and expecting to see the results. That can make you oversee other things that might put your efforts in vain. You’ve done the…

BinSina launch own-brand Manuka Honey product range

BinSina has long been recognised as the go-to source of premium health and wellness products in the UAE, with a stellar reputation for keeping families safe and well. But now, after many years of bringing the highest quality internationally recognised health brands to the region, the family-owned pharmacy has uncovered a product so powerful and…