Working Out At work: How To Do It
Hard-working Britons struggling to fit in a quick exercise session are being offered top tips on working out at work. The health and fitness experts at Goal Getters powered by MuscleFood.com have put together their advice for those desperate to get some added reps in at work. They’ve included quick workouts for upper and lower body and…
I’m a Nutrition Expert – Here’s How Foods Affect PMS
Nutrition experts are urging women to understand how their diet can affect their premenstrual symptoms. Health and nutrition experts at Prepped Pots powered by MuscleFood.com have researched foods that can help ease premenstrual symptoms such as cramps, bloating and sadness as well as pointing out which foods to avoid. PMS refers to the symptoms a woman experiences…
Here Are 10 Wellness Tips To Help You Ring in This Year
What’s a better way to start the New Year than with 10 well-proven wellness tips from one of the most long-standing spa leaders in the industry Heidi Grimwood, who was recently named Global Spa Leader of the Year2022 at the World Spa and Wellness Awards, talks about the ways she maintains a healthy balance between…
Mistakes to avoid when trying to lose weight
If you’re struggling with extra weight, you know how hard it is to stay persistent with diets and restrictions. Your mind can easily become overwhelmed with keeping track of all the rules and expecting to see the results. That can make you oversee other things that might put your efforts in vain. You’ve done the…
BinSina launch own-brand Manuka Honey product range
BinSina has long been recognised as the go-to source of premium health and wellness products in the UAE, with a stellar reputation for keeping families safe and well. But now, after many years of bringing the highest quality internationally recognised health brands to the region, the family-owned pharmacy has uncovered a product so powerful and…
Why do you gain or lose weight? Expert weighs in
How you can focus on a healthier future. The principle of weight gain is simple: energy intake exceeds energy expenditure. However, overweight and obesity are clearly the results of a complex set of interactions among genetic, behavioral, and environmental factors. While hundreds, if not thousands, of weight loss strategies, diets, potions, and devices have been…
What Weightloss will Look Like in 2022
The UAE weight loss market is said to have reached an estimated value of $856 Million in 2020 and although Covid-19 has been a major contributor this figure is expected to increase by around five per cent, between 2021 and 2026. Why is this? In the UAE a significant attributing factor is a population suffering…
The Truth Behind Resolutions: Losing Weight
The first step is always hard, but we are here to make it easier With new years around the corner, it is time to bring the age old tradition of making resolutions. According to a recent survey conducted by YouGov; 48% of the people made it their 2021 resolution to lose weight 1 . The…
How to Lose Weight or Stay Fit By Eating The Right Food
If you tried all kinds of crash diets with long hours starving, yet still the scale literally shows no changes in your weight, you need to think twice. These short term diets are not nutritionally balanced and can cause some serious health issue and sometimes weight gain. Alternatively, a well-balanced diet maintain a sustainable weight…
All You Must Know When Going On a Diet
You were trying on your favorite pair of pants that you have not worn for a week or so and suddenly you discovered that you could no longer close its zipper. Then, you would go on a “panic mode” because you realized that you have gained unnecessary pounds and looking slightly “plump” lately when you…