The Truth Behind Resolutions: Losing Weight

The first step is always hard, but we are here to make it easier With new years around the corner, it is time to bring the age old tradition of making resolutions. According to a recent survey conducted by YouGov; 48% of the people made it their 2021 resolution to lose weight 1 . The […]

How to Lose Weight or Stay Fit By Eating The Right Food

If you tried all kinds of crash diets with long hours starving, yet still the scale literally shows no changes in your  weight, you need to think twice. These short term diets are not nutritionally balanced and can cause some serious health issue and sometimes weight gain. Alternatively, a well-balanced diet maintain a sustainable weight […]

All You Must Know When Going On a Diet

You were trying on your favorite pair of pants that you have not worn for a week or so and suddenly you discovered that you could no longer close its zipper. Then, you would go on a “panic mode” because you realized that you have gained unnecessary pounds and looking slightly “plump” lately when you […]

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First Step To Overcoming Weight Loss Challenges: Knowing The Psychological Obstacles

There is a common belief that losing weight is just about having a diet plan along with a daily workout schedule, but why is it that not everyone who tries slimming plans can succeed? As per the experts, psychological blocks behind it is the main reason for giving up a diet. This article discusses these psychological and mental obstacles that can make weight- loss progress challenging for some people and the ways you can overcome […]

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The Five Most Frequently Asked Fitness Questions

We are now in high summer, and everybody is hitting the gym to get beach body ready. However, many people can be unsure about what needs to be done to achieve good and sustainable results and how and which parts of the body should be the focus. Often people are embarrassed or afraid to ask […]

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The Best Way You Can Control Your Calories

Whilst runway models and fashion enthusiasts gear up for the upcoming fashion weeks, It’s SO Simple founder and fitness coach Rachael Sacerdoti created an easy-to-follow guide to control calorie intake that is suitable for women who would like to take their wellbeing to the next level. Part of the It’s SO Simple programme combining best practices in fitness […]

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Why it is important to take Care of Your Mental Health

A lot of people are not aware that taking care of our Mental Health is just as important as looking after our Physical Health. In fact, some experts even believe that our mental health takes precedence over physical health. This is because having a sound mental health greatly affects our ability to maintain our physical […]

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Halle Berry And Her Anti-Aging Secrets

Hollywood superstar Halle Berry is celebrating her 55th birthday on August 14 – and she doesn’t look a day over 30. The former Bond girl, mother of two and diabetic is a wellness advocate and has a secret weapon that slows the hands of time whilst keeping fit and healthy – the keto diet. Berry was […]

 Can Yoga Really Heal Your Physical And Mental Issues?

You might think that yoga is just sitting cross-legged, practicing inhaling and exhaling, and reaching a sense of inner peace, flexible body, and toned muscle, which is true! But this is just one dimension of these magical exercises. Scientists have recently found out that yoga can be the answer to many serious medical conditions. Therefore, […]

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Chewy, Yummy, Vitamin-filled — health Gummies You Need Right Now!

If you are experiencing tiredness or fatigue and it’s starting to impact your daily life, then it’s time for you to invest in reliable health supplements. So, whether you have a busy lifestyle or practice intense exercise on a daily basis, your body needs energy to keep powering through – which can easily be achieved […]