Maintaining a robust heart is not just about regular exercise, but also about what we consume daily. Our diet plays an essential role in ensuring the optimal health of our heart and the overall circulatory system.
Research highlights those certain foods, rich in specific nutrients, have the potential to reduce the risk of heart disease and improve cardiovascular health. “Incorporating heart-healthy foods into our daily routine can make a significant difference in preventing heart diseases and boosting overall health,” emphasises Dr. Mona Mobarak, a Certified Nutritionist working with Abu Dhabi 360.
In collaboration with Dr. Mona Mobarak, Abu Dhabi 360 presents a curated list of heart-nourishing foods, ensuring both taste and health:
Salmon & Leafy Greens: Rich in omega-3 fatty acids, salmon is known for its heart-protective properties. Pair it with spinach or kale to benefit from the added magnesium and fibre.
Oatmeal & Berries: Oats contain soluble fibre which helps lower cholesterol levels. Topping them with berries adds a dose of antioxidants and natural sweetness.
Nuts & Seeds
Walnuts, almonds, and chia seeds are fantastic for heart health, thanks to their omega-3 fatty acids and fibre content. Remember, portion control is key!
This superfood is rich in monounsaturated fats and potassium, both essential for heart health. Serve on whole grain toast for added fibre.
Lentils are a good source of protein, fibre, and several essential minerals that are beneficial for the heart.
Tofu is rich in polyunsaturated fats, making it an excellent choice for heart health. Incorporate colourful veggies for added nutrients.
Roasted Vegetables & Quinoa
Quinoa is gluten-free and high in protein. When combined with veggies, this dish becomes a powerhouse of vitamins and minerals.
Maintaining a balanced diet, focusing on portion control, and reducing sodium intake are the cornerstones of heart health. While it’s essential to indulge occasionally, making nutrient-rich ingredients a regular part of our diet can significantly enhance our heart’s longevity and efficiency. For more detailed tips and heart-healthy recipes, the Abu Dhabi 360 app is a one-stop source for all wellness enthusiasts.