We all have bad days and mood swings where we don’t know what to do or what can make us feel better. Various factors may cause mood swings like stress, hormonal changes, genetics, mood disorders, and lack of sleep. To make your mood light in a healthy way you can depend on few nutritious foods to help you reduce mood swings and make you feel much better.
Here are top 5 food that can instantly boost your mood and can make your feel better.
Chocolate contains a variety of mood-enhancing compounds. Its sugar may boost your mood because it is a quick source of fuel for your brain. Furthermore, it may release a cascade of feel-good compounds such as caffeine, theobromine, and N-acylethanolamine — a chemically similar to cannabinoids that have been linked to mood improvement. It has been proven that dark chocolates increase blood flow to the brain and also reduce inflammation.
Bananas can help make a bad mood better. They are high in vitamin B6, which aids in the synthesis of feel-good neurotransmitters such as dopamine and serotonin. Furthermore, one large banana (136 g) contains 16 g of sugar and 3.5 g of fiber. Sugar is slowly released into your bloodstream when combined with fiber, allowing for more stable blood sugar levels and better mood control. Sugar levels in the blood
Surprisingly, eating more fruits and vegetables has been linked to lower depression rates. Although the mechanism is unknown, a diet high in antioxidants may aid in the management of inflammation associated with depression and other mood disorders. Berries are high in antioxidants and phenolic compounds, which help to combat oxidative stress — an imbalance of harmful compounds in your body.
Nuts and Seeds
Plant-based proteins, healthy fats, and fiber are abundant in nuts and seeds. They also contain tryptophan, an amino acid that is responsible for the production of mood-enhancing serotonin. Almonds, cashews, peanuts, and walnuts, as well as pumpkin, sesame, and sunflower seeds, are high in vitamin E. Furthermore, nuts and seeds are an important part of both the MIND and Mediterranean diets, which may help with hepatitis.
Coffee is the most popular drink in the world, and it may also make the world a happier place. Caffeine in coffee prevents adenosine, a naturally occurring compound, from attaching to brain receptors that promote tiredness, thus increasing alertness and attention. Furthermore, it stimulates the release of mood-enhancing neurotransmitters such as dopamine and norepinephrine.
I hope these foods may help you with your mood swings and can give you a level of comfort and satisfaction. If your mood swings are extremely severe then, I would suggest you would see a doctor.