When it comes to skincare, East has definitely met West, and before and after photos of gua sha routines on social media have proven the miraculous powers of these small stones. Gua sha is a traditional Chinese medical method that involves running a tool, such as a stone, over the skin to relieve tension caused by stagnation from water retention, muscle tightness, or other congestion. Gua sha tools can be used all over the body, but they are particularly good to the face. They have a cooling and calming effect, and they can help stimulate lymphatic drainage, reducing puffiness and inflammation. While these are rather immediate advantages, there is also a long-term play: Gua sha can increase collagen formation, filling up fine wrinkles and increasing skin flexibility. It›s also a really pleasant moment of self-care.
First, apply a face oil or serum to make sure that the tool moves freely and does not irritate the skin. To calm, lift, and de-puff, begin with the neck and work the tool’s curved side over the skin in downward strokes with varying pressure. Then move on to your face, starting in the centre and working upwards and outwards in short strokes. To relieve tension, move the instrument horizontally across the brow bone or between the brows. Remember to only go in one direction, not back and forth.
To use as a cellulite remover, firmly glide the tool over problematic areas in one direction to loosen tight connective tissue. Gua Sha is safe enough to practise on a daily basis, but be careful not to push too hard or you may break your capillaries.
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