But according to beauty hair and nail expert on the Fresha platform, the trend is one of the most damaging things you can do to your feet – and the consequences can last longer than the hangover.
“It’s not a hack – it’s an injury waiting to happen.”
“People see Kylie do it for one red carpet and assume it’s a secret insider trick,” says Danielle. “But taping your feet into shoes actually forces them into an unnatural position. You’re putting intense pressure on the toes, arch and ankle – and that can lead to blisters, tearing, bruising, and even nerve compression.”
Danielle notes that A-listers often only wear those heels for a few minutes at a time, with a team on standby and custom-fitted shoes. “Everyone else is wearing them on cobbles, dancefloors, icy pavements and taxi queues. Completely different scenario.”
The real risks
Blistering and skin breakdown
Tape traps moisture and friction. That combination tears skin quickly – especially after hours of dancing or walking between venues.
Circulation problems
Binding the foot restricts blood flow, which can lead to swelling, numbness, or pins-and-needles that last for days.
Nerve issues
Compressing the toes or arch can irritate nerves, causing shooting pains or a burning sensation under the foot.
Increased risk of falls
Your foot can’t move naturally within the shoe, making it harder to balance on uneven ground or stairs – especially in icy December weather.
Safer alternatives for festive heels
Heel grips or gel pads
They keep shoes in place without restricting the foot.
Choose the right heel shape
Block heels and platforms distribute weight better, reducing pressure on the ball of the foot.
Prep your feet properly
A quick pedicure or callus smoothing at a Fresha salon can make a huge difference to comfort and friction.
Break shoes in early
Even 20 minutes a day at home softens the material and reduces rubbing.
Bring a backup pair
Foldable flats or small boots can save the night when temperatures drop.
“If the shoe doesn’t fit… don’t tape yourself into it.”
“Party season should be fun. You shouldn’t be limping home or dealing with blister plasters for a week afterwards,” says Danielle. “Kylie has a glam team. Most people just have a taxi booking and a busy dancefloor. Your feet will thank you if you avoid this one.”
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